Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
-The Rolling Knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do
Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the weights back toward your chest and then press back again for 10 to 12 reps. This move works your arms, your core, and your glutes .
push-up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .
keeping your weight back over your heels. Now, squeeze your glutes to return to the start position. Do 15 to 20 reps. As you ..... The Dumbbell Squats target your abs, quads, hamstrings, and glutes . For a bigger challenge, try doing it without the weights
up and repeat 15 to 20 times. Be sure to keep your head and spine in a straight line. Dead Lifts work your hamstrings and glutes . For a bigger challenge, try doing this move while balancing on one leg. Switch legs after 8 to 10 reps.
your knee over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes , quads, and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other
seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes .
for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads, hamstrings, and glutes .
left foot, keep your abs tight to help you balance, and hold your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding one leg