Watch free exercise videos with arm exercises to tone your biceps at FitnessMagazine.com.
sure your shoulders are plunged back, you have a slight bend in those knees, you're gonna take your arms coming up into biceps curl coming to your chin. You're gonna take it up to a shoulder press, transferring that weight and bar into one of your
Beach Body Boot Camp. Proposal Curl. This move is simple. It's a reverse lunge with a biceps curl. Now, the thing to remember here is to keep your elbows as close to your ribs as you can while you curl. Do 10 reps and
leg for 5 reps. The unstable surface challenges your balance and steps up the difficulty level. Remember to engage your arms and lift your chest. Switch to your right leg for the final 5 reps. This move works your shoulders and biceps .
this next exercise, we are focusing on hamstrings, glutes and biceps . Start with your feet just about shoulder-width apart and ..... back up into a standing position and then curl working your biceps . Good. Now we're gonna keep that front knee just slightly
with her hand on the stability ball. She's gonna bring the biceps in then extend out with the triceps, bring it back in with ..... and fully extending, really isolating in those muscles, biceps and then the triceps. One more here, good! Full extension
-Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 reps.
to shoulder level and squeeze your glutes to lift your leg. Do 10 to 15 reps, and for your next set, switch legs. Pliae Biceps Curl: Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner
Do 8 curls with your right arm, keeping both elbows close to your ribs. Now, switch sides. The dumbbell curl targets your biceps . Once you've done 8 reps on each side, curl both hands simultaneously toward your chest, and then bring them back to the
Slimmer in 7 Days! Stork Stand with Curl: These are not your usual curls. By doing these lifts with palms facing down, you'll also work your forearms. Keep your elbows glued as closely to your ribcage as you can to really target your biceps .
The Icy Circles exercise works your biceps , butt, quads, inner thighs and outer thighs.