Biceps
Watch free exercise videos with arm exercises to tone your biceps at FitnessMagazine.com.
Videos
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Three-for-One… sure your shoulders are plunged back, you have a slight bend in those knees, you're gonna take your arms coming up into biceps curl coming to your chin. You're gonna take it up to a shoulder press, transferring that weight and bar into one of your …
bend in those knees, you're gonna take your arms coming up into biceps curl coming to your chin. You're gonna take it up to a shoulder press, transferring that weight and bar into one of -
Proposal CurlBeach Body Boot Camp. Proposal Curl. This move is simple. It's a reverse lunge with a biceps curl. Now, the thing to remember here is to keep your elbows as close to your ribs as you can while you curl. Do 10 reps and …
Proposal Curl. This move is simple. It's a reverse lunge with a biceps curl. Now, the thing to remember here is to keep your elbows as close to your ribs as you can while you -
Goal Posts… leg for 5 reps. The unstable surface challenges your balance and steps up the difficulty level. Remember to engage your arms and lift your chest. Switch to your right leg for the final 5 reps. This move works your shoulders and biceps .
leg for the final 5 reps. This move works your shoulders and biceps . -
Tap and Curl… this next exercise, we are focusing on hamstrings, glutes and biceps . Start with your feet just about shoulder-width apart and ..... back up into a standing position and then curl working your biceps . Good. Now we're gonna keep that front knee just slightly …
In this next exercise, we are focusing on hamstrings, glutes and biceps . Start with your feet just about shoulder-width apart and we're gonna take tat dumbbell and we're gonna reach down towards the opposite toe as the other leg comes back here. Come right back up into a standing position and then curl working your biceps . Good. Now we're gonna keep that front knee just slightly bent as you go down. You're gonna feel that pull in your -
Monkey Row… with her hand on the stability ball. She's gonna bring the biceps in then extend out with the triceps, bring it back in with ..... and fully extending, really isolating in those muscles, biceps and then the triceps. One more here, good! Full extension …
starts with her hand on the stability ball. She's gonna bring the biceps in then extend out with the triceps, bring it back in with the dumbbell and full extension down. Good! See how her long, her spine is really long. Her core is engaged. She's not lifting the shoulder up, keeping the shoulder back, and fully extending, really isolating in those muscles, biceps and then the triceps. One more here, good! Full extension, take it all the way down, and then switch sides. Excellent! Again, -
Rowboat-Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 reps.
-Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 -
Slimmer Sunday Workout… to shoulder level and squeeze your glutes to lift your leg. Do 10 to 15 reps, and for your next set, switch legs. Pliae Biceps Curl: Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner …
10 to 15 reps, and for your next set, switch legs. Pliae Biceps Curl: Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to -
Dumbbell Curl… Do 8 curls with your right arm, keeping both elbows close to your ribs. Now, switch sides. The dumbbell curl targets your biceps . Once you've done 8 reps on each side, curl both hands simultaneously toward your chest, and then bring them back to the …
close to your ribs. Now, switch sides. The dumbbell curl targets your biceps . Once you've done 8 reps on each side, curl both hands simultaneously toward your chest, and then bring them back to the -
Stork Stand with CurlSlimmer in 7 Days! Stork Stand with Curl: These are not your usual curls. By doing these lifts with palms facing down, you'll also work your forearms. Keep your elbows glued as closely to your ribcage as you can to really target your biceps .
as closely to your ribcage as you can to really target your biceps . -
Icy CirclesThe Icy Circles exercise works your biceps , butt, quads, inner thighs and outer thighs.
