Abs

Videos

1. 
   The A-List Ab Workout

   Video

   Get A-list abs . Incline core scissors: As you lower one leg, keep your abs engaged. Simultaneously return to start and lower ..... 10 to 15 reps. Upright oblique press: Engage your abs to help support the 45 degree position the entire time …

   Abs found at 0:10, 1:11

   Get A-list abs . Incline core scissors: As you lower one leg, keep your abs engaged. Simultaneously return to start and lower the other leg to complete 1 rep. Do 3 sets of 15 reps. Kneeling fly:

   3 sets of 10 to 15 reps. Upright oblique press: Engage your abs to help support the 45 degree position the entire time. You'll really target your obliques if you hold your rotation for an
2. 
   The Roll-Down

   Video

   … nearly straight. Hold this position for 3 breaths, deepening your abs each time you exhale, and then raise yourself back to the start position ..... exercise 3 times. This is a great exercise for working your deepest abdominal muscles .

   Abs found at 0:25

   your arms nearly straight. Hold this position for 3 breaths, deepening your abs each time you exhale, and then raise yourself back to the start position. Repeat this exercise 3 times. This is a great exercise for working your deepest abdominal muscles .
3. 
   The A-List Ab Workout (Downloadable)

   Video

   Get a look abs . Incline core scissors. As you lower one leg with your abs engaged. Simultaneously return to start and lower the ..... 10 to 15 reps. Upright oblique twist. Engage your abs to help support 45 degrees position the entire time …

   Abs found at 0:07, 1:11

   Get a look abs . Incline core scissors. As you lower one leg with your abs engaged. Simultaneously return to start and lower the other leg to complete one rep. Do 3 sets, 15 reps. Kneeling side. Lean

   3 sets at 10 to 15 reps. Upright oblique twist. Engage your abs to help support 45 degrees position the entire time. It will really target your oblique if you hold the rotation for an
4. 
   Ballet Twist

   Video

   … from the hips. Keeps your abs engaged as you bring both ..... the floor. Contract your abs to support your spine as you ..... your obliques, which are the abdominal muscles that run down your side ..... your 6-pack and your deep abs .

   Abs found at 0:13

   them firmly together. Lean back 45 degrees from the hips. Keeps your abs engaged as you bring both of your arms overhead like a ballerina. Slowly twist your torso to the right, placing your right arm on the floor. Keep your left arm reaching overhead for a slow count of 3. Repeat the movement to your left and place your left arm on the floor, keeping your butt and both heels on the floor. Contract your abs to support your spine as you return to center, bringing both of your arms overhead. Continue alternating sides. You'll do 2 sets of 6 to 8 reps on each side. The Ballet Twist works your obliques, which are the abdominal muscles that run down your side, as well as your 6-pack and your deep abs .
5. 
   Abs Workouts

   Category

   Get a flat belly fast with our huge collection of our abs workouts and abs exercises. Start with the Strong Sexy Abs workout video (a reader favorite!), or target your abs with one of our killer abs exercises …
6. 
   Single-Leg Rotation

   Video

   … your right thigh. Single-leg rotations target your quadriceps, hamstrings, gluts, hips, and obliques or side abdominal muscles . After you've completed 10 reps, switch sides and do 10 more reps with your left leg in front. If you wanna …

   abdominal muscles found at 0:42

   Single-leg rotations target your quadriceps, hamstrings, gluts, hips, and obliques or side abdominal muscles . After you've completed 10 reps, switch sides and do 10 more reps with your left leg in front. If you wanna make
7. 
   Wow Abs Now: Two-Week Ab Makeover Workout

   Video

   … your upper body still. The trick to this move is to use your abs and not momentum to get into a sitting position. To make the ..... 10 reps on this side, switch sides, and repeat. Keep your abs tight as you go from Side Crunch to this modified Side Plank …

   Abs found at 0:40

   upper body still. The trick to this move is to use your abs and not momentum to get into a sitting position. To make the move harder, extend your leg behind you as you come up. You're gonna do 10 reps on this side, switch sides, and repeat. Keep your abs tight as you go from Side Crunch to this modified Side Plank extending your arm and leg at the same time. You're
8. 
   Fallen Triangle

   Video

   Target Practice. Fallen Triangle. This move helps tighten your waistline. With the weight shifted on your hand, use your abdominal muscles to hold your body still. Do 5 pulses to complete one rep. Do 3 reps. Switch sides and repeat. Do 2 sets total.

   abdominal muscles found at 0:19

   tighten your waistline. With the weight shifted on your hand, use your abdominal muscles to hold your body still. Do 5 pulses to complete one rep. Do 3 reps. Switch sides and repeat. Do 2 sets
9. 
   Stability Ball

   Video

   -Now, we're gonna work our abdominal muscles and probably the best piece of [unk] medium to do that on is a stability ball. Lia is gonna lean back and she is gonna bring …

   abdominal muscles found at 0:14

   -Now, we're gonna work our abdominal muscles and probably the best piece of [unk] medium to do that on is a stability ball. Lia is gonna lean back and
10. 
    The Complete Routine

    Video

    … which are the abdominal muscles that run down your ..... hips. Keep your abs engaged as you bring ..... Contract your abs to support your ..... which are the abdominal muscles that run down your ..... pack and your deep abs . The Leg Pulse …

    Abs found at 0:02, 1:56, 4:21

    -This strong sexy abs workout designed by personal trainer Leisa Hart fuses elements of yoga, ballet, and Pilates. Kim Strother, a New York City-based personal trainer,

    give you a nice 6 pack, and your transverse abdominis, your deep abs . Be sure to keep your head neutral. Don't tuck your chin or tilt back. The Side Crunch: Kneel on the floor and

    reps on each side. The Bow works your obliques, which are the abdominal muscles that run down your side and your rectus abdominis, also known as your 6-pack. The Ballet Twist: Sit on the floor and extend your legs, pressing them firmly together. Lean back 45 degrees from the hips. Keep your abs engaged as you bring both of your arms overhead like a ballerina. Slowly twist your torso to the right, placing your right arm on the floor. Keep your left arm reaching overhead for a slow count of 3. Repeat the movement to your left and place your left arm on the floor, keeping your butt and both heels on the floor. Contract your abs to support your spine as you return to center, bringing both of your arms overhead. Continue alternating sides. You'll do 2 sets of 6 to 8 reps on each side. The ballet twist works your obliques, which are the abdominal muscles that run down your side, as well as your 6-pack and your deep abs . The Leg Pulse: You'll need a 3-foot long scarf or towel. Lie face up on the floor with your knees bent and