Watch free exercise videos with the best ab exercises and workouts to tone your abs and core muscles at FitnessMagazine.com.
The Bosu Ball and Beyond! Balance Trainers to Try
and Beyond! Balance Trainers to Try Bosu balls are perfect for taking your workout to the next level. From squats to pushups, bosu balance boards are great devices to sculpt your gluts, abs and arms. Here are 12 bosu balls to invest in.
5 Things That Make Strong Arms Seriously Awesome
knows? You might be more motivated to up your F&V intake, too. Try the Michelle Obama Upper-Body Workout . We love flat abs and toned legs just as much as the next girl, but let's face it: It's tough to get credit for your efforts unless you
10 Injury-Reducing Stretches for Runners
Bring your leg back to starting position. Repeat 10 times on each side. Targets glutes, hamstrings, calfs, and lower abdominals ; reduces risk of lower back, glute, and calf injuries Jump a few inches off the ground, landing on two feet while keeping
10 Foods That Give You a Bloated Stomach
chomping down on a regular basis will. "It can cause us to swallow excess air, which can fill up the GI tract and cause abdominal distention," Werber says. Gum also contains a sugar substitute called sorbitol (found in many sugar-free and reduced
7 Push-Up Mistakes You're Probably Making
forward, which puts strain on the shoulder joints, making it difficult to comfortably engage the buttocks, low back, and abdominal area. The fix: Your arms need to be straight up and down like a pillar holding up a building, allowing the bones in both
8 Ways to Reduce Your Cancer Risk
system. Fat around and inside your abdomen is particularly unhealthy. In fact, going up one skirt size (an indicator of abdominal fat) every 10 years starting at age 25 increases the risk of postmenopausal breast cancer by 33 percent, a recent study
5 Foods That Reduce Your Risk of Heart Disease
health? Sounds like a win-win to us. Participants who snacked on 1.5 ounces of almonds per day for six weeks lost more abdominal fat and experienced a greater decrease in LDL (bad) cholesterol than those who snacked on a muffin containing the same number
How to Lose Belly Fat (For Good!)
weights, working on weight machines, and performing body-weight strength moves) had a smaller increase in age-related abdominal fat compared with men who completed moderate-to-vigorous aerobic exercise for the same amount of time—even though those
7 Bikini-Body Exercises That Tighten and Tone—Fast!
for 1 minute. Targets shoulders, arms, abs , butt, and legs • Stand with feet hip-width ..... Repeat. • Continue for 1 minute. Targets abs • Sit sideways on a chair with your right side facing the ..... switch sides and repeat. Targets shoulders, abs , obliques, butt, and legs • Facing a chair an arm's
10 No-Equipment Back Exercises You Need to Try
blast. Targets back, shoulders, chest, abs , butt, and legs Lie down on your back ..... instead of just your butt. Targets back, abs , butt, outer thighs, and quads Stand ..... your hands above your knees, pulling your abs inward.Lift and bend one of your legs