Boost-Your-Burn Circuit Workout
Get toned in no time with this ultimate one-and-done workout.
[MUSIC] For this move, do a 180 degree turn in mid-air and land in a squat facing the opposite direction. Stand up and kick one leg forward. You're going to do this to the opposite side and kick the other leg forward. Do 12 reps alternating legs. Do two to three sets total. Keep your abs tight and your hips as level as possible as you move the dumbbell from side to side. Do 24 reps alternating sides. Two to three sets total. Start with your hips a few inches off the ground then press up into a tabletop position. Really squeezing that left glute at the top of the move. You're gonna do 12 reps, switch sides, repeat. Do two to three sets total. Facing at 12 o'clock, rotate back to 4 o'clock with a lunge, and lower the weights to the ground. When you come back up, press the weights overhead. Do 12 reps on this leg, switch sides and repeat. You'll do two to three sets total. Reach your arms overhead, then fold forward to put your palms on the ground and walk out into plank position. [MUSIC] Bring your right foot forward then switch legs in mid air three times, walk back into standing and that's one rep, you'll do four reps, two to three sets total. Lie the umbels down as if you pull forward from your hips then bring your arms out of sides at shoulder level, do 12 reps just like this. Do two to three sets total. This move is simple. You're going to press your hips and dumbbells up at the same time then lower then at the same time. Do 15 reps just like this. Do two to three sets total. For this move you're gonna alternate between a back lunge and a high knee jump. You're gonna do twelve reps on this leg, switch sides and repeat. Do two to three sets total.