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Rota-Lunge Press

The Rota-Lunge Press exercise works your shoulders, biceps, abs, butt and legs

[MUSIC] Facing at 12 o clock, rotate back to four o clock with a lunge and lower the weights to the ground. When you come back up, press the weights overhead. [MUSIC] Do 12 reps on this leg. Switch sides and repeat. You'll do two to three sets total.