The Rota-Lunge Press exercise works your shoulders, biceps, abs, butt and legs
[MUSIC] Facing at 12 o clock, rotate back to four o clock with a lunge and lower the weights to the ground. When you come back up, press the weights overhead. [MUSIC] Do 12 reps on this leg. Switch sides and repeat. You'll do two to three sets total.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup