The 180s exercise works your abs, butt, hamstrings, quads and calves.

[MUSIC] FOr this move to a 180 degree turn in mid-air and land in a squat facing the opposite direction. Stand up and kick one leg forward. You're gonna do this to the opposite side and kick the other leg forward. [MUSIC] Do 12 reps, alternating legs. Do two to three sets total. [MUSIC]