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Twisty Side Crunch

The Twisty Side Crunch exercise works your shoulders, abs, butt and calves

[MUSIC] Let's take our left hand down to the floor, extend this right foot out, knee directly over heel, looking up toward that right palm, right oblique is engaged, shift that arm all the way over and laying thin. We're going to shift the weight onto the ball of the foot, rowing back. Squeezing that elbow back. Inhale, exhale. [MUSIC]