Hopscotch

The Hopscotch exercise works your abs, butt and legs.

[MUSIC] Nicki's feet are hip width apart. She's gonna start with a low squat. Good. Her dumbbell is close to her body and she's gonna take a hop jumping from one foot and then balancing on the other back to that low squat. Good. Now your squat should not take too low. You want to stop half way if you need to modify. Good. And if you cannot jump it's okay to just step from one to the other. Good. And take a balance.