Row Your Boat
The Row Your Boat exercise works your shoulders, back, arms and abs.
[MUSIC] 'Kay, so Nikki's feet are flat on the floor. She's sitting up nice and tall and weights are in her hands. She's gonna extend her arms, and as she sits back gently, she's gonna pull her elbows back just like she's rowing a boat. Again, bending the arm straight to the back and sitting up nice and tall. Engaging the core. Pulling the belly button in. Sitting back even a little further to make it just a little tougher. And sitting up tall. Great job.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup