's Paddle

Surfer's Paddle

The Surfer's Paddle exercise works your arms, abs, butt and legs.

[MUSIC] Nikki's feet are hip width apart right here. And she's going to start by bending her elbows, sitting back into a small squat and then pressing front with the dumbbells palm facing down, and pressing back extending the triceps. Good. So, we're working the lats which are part of the back as well as the triceps. Excellent.