Jump Rope

The Jump Rope exercise works your arms, abs and legs.

[MUSIC]. Alright, so standing with your feet a couple of inches apart, your palms are facing up and you'll want a slight bend to the elbow. And you're going to start circular motions with the arms just like you're jumping rope, adding a hop. You can do it with your feet together or you can hop from side to side. Or you can go one foot at a time. And to make it even harder, you can even go higher up on the heels. That way it gives you a little bit more cardio, again, keeping those circular motions. Excellent job.