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Fitnessmagazine.com/Videos///Tone Your Thighs With A Cable Machine

Tone Your Thighs With A Cable Machine

You don't have to use standard strength training machines to shape strong thighs. Head to the cable machine and try these leg lifts to give your inner and outer thighs a big burn-and-firm moment.

[MUSIC] We're going to work our inner thigh on the cable pulley machine. Leah's going to bring the machine down to its lowest position. And she's going to attach the cable to the cuff that's on her ankle. The cuff should be secure enough so it doesn't move around, but not too tight that it restricts blood flow. She's going to bring her leg out to get a nice stretch and then bring it across her body. Notice she's gonna stay tall in this position, she's gonna get that nice stretch and she pulls it across smoothly without twisting her body. It's a nice smooth controlled motion. Terrific, Leah. We're gonna work our outer thigh muscle now on the cable pulley machine. Leah's going to bring the machine down to it's lowest position and she's gonna attach the cable to the cuff that's on her ankle. The cuff should be secure enough so that it doesn't move around, but not too tight that it restricts blood flow. She's gonna bring her, her leg across her body, so she get's a nice stretch, and she's gonna bring it all the way up in the air as high as she can, without using momentum, you don't wanna have your whole body twisting as you're moving. You see how nice and controlled the move is. Smooth on the way down. Come up, squeeze the outer thigh and bring it down. Great. [MUSIC] [MUSIC] We're going to work our inner thigh on the cable pulley machine. Leah's going to bring the machine down to its lowest position. And she's going to attach the cable to the cuff that's on her ankle. The cuff should be secure enough so it doesn't move around, but not too tight that it restricts blood flow. She's going to bring her leg out to get a nice stretch and then bring it across her body. Notice she's gonna stay tall in this position, she's gonna get that nice stretch and she pulls it across smoothly without twisting her body. It's a nice smooth controlled motion. Terrific, Leah. We're gonna work our outer thigh muscle now on the cable pulley machine. Leah's going to bring the machine down to it's lowest position and she's gonna attach the cable to the cuff that's on her ankle. The cuff should be secure enough so that it doesn't move around, but not too tight that it restricts blood flow. She's gonna bring her, her leg across her body, so she get's a nice stretch, and she's gonna bring it all the way up in the air as high as she can, without using momentum, you don't wanna have your whole body twisting as you're moving. You see how nice and controlled the move is. Smooth on the way down. Come up, squeeze the outer thigh and bring it down. Great. [MUSIC]
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