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Balance Row

The Balance Row exercise works your back, biceps, abs and legs.

[MUSIC]. For this move you're gonna grab your resistance band holding each handle in each hand. And you're just gonna place the band on top of the ball, the center of the band on top of the ball and then carefully step on to the top of the ball. I wanna create more resistance, so I'm gonna cross the band in front and hinge forward in that flat back deadlift position. From here, I'm gonna row the band back, concentrating on squeezing the shoulder blades together, and slowly returning to that start position. You're gonna complete the entire rep range before you come back up to standing and step off the bosu.