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Fitnessmagazine.com/Videos///Get a Knockout Body: A Kickboxing, Dance and Strength Training Workout

Get a Knockout Body: A Kickboxing, Dance and Strength Training Workout

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance and toning fusion routine will firm every inch.

[MUSIC] Hi guys, my name is Natalie Uhling, creator of NUFIT. So I created this workout exclusively for the fitness magazine reader. Let's get sweaty. [MUSIC] So this next move is great, because you're not moving front to back, you're moving side to side. You gonna start out in a curtsy squat. So it's gonna go with the leg crossed behind the other. You're gonna take the knee in with the nose, using the abs. The other leg is gonna get drawn into the air and then you're gonna come back down into curtsy] squat on the other side. Then you're gonna go outer glute, major right here. It's gonna look like this. [MUSIC] You're gonna do that move for 45 seconds, with a 15 second break, move on to the next one. So, we are going to duck a punch. Literally, ducking a punch. Your hands are gonna be right by your eyes. You're gonna bob and weave side to side, staying low. [MUSIC]. Nice. Doing that for 45 seconds with a 15 second break. Moving on to the next move. So for this one, you're gonna let out your inner beast. You're gonna use a block and then you're gonna go into a roundhouse. It's going to look like this. [MUSIC] For that one you can also do variations of the height of your kick. If you go low, medium, and high. Do that for 45 seconds with a 15 second break and move on to the next exercise. [MUSIC]. So for this move you're going to stand with your feet shoulder apart and you're going to think about blocking someone like in the face. So it's gonna look like this. Do that move for 45 seconds with a 15 second break, and then move on to the next one. So this one is going to light up your core. You're gonna start back, you're gonna crunch up. You're gonna shimmy back. Obliques. Crunch up. Shimmy back. [MUSIC]. You're gonna do that move for 45 seconds. With a 15 second break. And move on to the next one. So this one, you're gonna let off that pow. Hitting someone right on the shin. You're going to drop down, squat, and then you're going to go out to the side. It's going to look like this. [MUSIC]. You're gonna do that for 45 seconds with a 15 second break, and move on to the next move. So, we're going to go into a Speed Bag for eight counts, and then you're going to throw a block to the face. Speed bag, block, speed bag, right there guys, block, block. Nice. So you do that for 45 seconds with a 15 second break. If you want to add more intensity, you're going to add a field kick in there. That's going to be a plyo, plus more cardio. So we're gonna start in a boxer stance. If your right handed, you're gonna pull your right foot back. If you're left handed, your left foot will come back. So I'm right handed, I'm gonna start here. We're gonna go hook. Cross, up, two, three, four. It's gonna look like this. [MUSIC]. Do that for 45 seconds with a 15 second break and move onto the next exercise.
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