Box Jump

Burpee Box Jump

The Burpee Box Jump exercise works your arms, abs, butt and legs.

[MUSIC]. This move's a lung burner. You're gonna start in a standing position. Lower yourself down to the ground. Hop back to the plank position and hop back. Explode up on to the box. Great. From here we're moving fast. You're gonna jump off the box, kick your hands back out, good. Good, keep movin'. As fast as you can, repeat these reps, perfect.