Biceps Curl

Towel Biceps Curl

The Towel Biceps Curl exercise works your biceps, abs, hips, butt and quads.

[MUSIC] Hi. Okay this awesome towel, leg bicep, right? [LAUGH] You're gonna sit down, bend the knees, engage the abs, pull em in. Put the towel just right under your knee and use the towel to elevate the leg. Keep your elbows at your waist and do a bicep curl. You're actually lifting up the leg. Go half-way down. Exhale when you come up, squeezing those biceps just like that. You're also working on your core and the standing leg. Good. Exhale as you come up. Good. Let's do five together. Five, four, good job. Three, squeeze those biceps, two. I want you to hold it up on the last one. Do about 15 or 20 of these and then crunch it out. For ten, nine, eight, seven, six, five, four, three, two, one. Hold it. Awesome job. Don't forget to repeat that on the other leg.