Vertical Cross Crunch
The Vertical Cross Crunch exercise works your abs, obliques, hips and butt.
This exercise is a stabilization exercise. You're gonna stand on one leg, you're gonna extend the other leg, foot flexed. The arm [unk] in opposition. You're gonna bring your elbow and your knee towards each other in an oblique crunch. As they come together, you have to use your core to stabilize and kick back out again, foot flexed. And again breathe, cross elbow to knee, and extend out. You slightly bend that right knee so you're working into that right quad, and cross. Oblique crunch and extend. Good. One more. Cross it through and breathe and stabilize and extend out.