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Butt Burnout

The Butt Burnout exercise works your butt and outer thighs.

-Start this one in side saddle. You're gonna place your arms forward and rest unto your forearms. Place the ball again in the crook of your knee bringing your heel towards your glut so the hamstring is contracted. You're gonna hover this leg slightly off from the underneath leg, squeeze the ball and contract, and we lift and squeeze into the glut. The great glut burnout as you squeeze and lift and again, lower it down, squeeze and lift. Do not move the hips. Do not move the upper body. Just squeeze the hamstring and the glut as you lift up and down.