Forearm Plank to Pike
The Forearm Plank to Pike exercise works your shoulders, abs and legs.
For this move begin in forearm plank at the back of the mat, belly in. As you exhale with the hips in a downward dolphin, pull the gliders forward. Come back to forearm plank. Pull the belly in, lift, back to forearm plank. The faster you go the more challenging it is. To make it even more challenging as you come back to forearm plank, open the legs out and in at the bottom of the movement. Pull back up to dolphin, back to forearm plank, out and in.