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Fitnessmagazine.com/Videos///Reverse Crunch

Reverse Crunch

The Reverse Crunch exercise works your deep abs.

Thu, 30 Jan 2014|

Lying face up on the floor with your hands behind your head and your knees lifted 90 degrees, crunch up as you bring your knees in towards your chest. Then lower your torso and bend your legs simultaneously, tapping your heels to the floor, but stop being sure of touching your head and your shoulders down completely. Do 20 reps total.

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