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Sphinx Plank Crunch

The Sphinx Plank Crunch exercise works your back, deep abs, obliques, butt and hips.

Thu, 30 Jan 2014|

In plank position resting on your forearms, slowly bring your leg in towards your elbow and hold for 3 counts. Repeat on the other side, making sure to keep your back and your hips parallel to the floor. Continue alternating sides for 1 minute.

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