Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Sphinx Plank Crunch

Sphinx Plank Crunch

The Sphinx Plank Crunch exercise works your back, deep abs, obliques, butt and hips.

Thu, 30 Jan 2014|

In plank position resting on your forearms, slowly bring your leg in towards your elbow and hold for 3 counts. Repeat on the other side, making sure to keep your back and your hips parallel to the floor. Continue alternating sides for 1 minute.

More Smart Savings