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Fitnessmagazine.com/Videos///Loaded Hip DIp

Loaded Hip DIp

The Loaded Hip Dip exercise works your deep abs and obliques.

Thu, 30 Jan 2014|

With your forearm on the floor and legs stacked, lift your hips up and down slowly, keep the ball resting on your upper hip to add extra resistance. This works your deep ab muscles 28 percent more than crunches. Do 10 reps, switch sides, and repeat.

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