The Bent-Over Boxing exercise works your shoulders, back and triceps.
This next move is one of my favorites. So we're gonna bring the legs together, we're gonna take a nice deep bend then a plie in the knees. Hinge in the waist forward, extending that left arm forward and the right arm back. Front palms down, back palms up, pausing three times. One, two, three, we take it to the side and switch. One, two, three, extend to side, reaching lengthen our position. Feel that move and side, and one, two, three, take it side, reach and extend and release the arms as you stack the spine.