The Biceps X exercise works your shoulders and biceps.
For the next arm sequence, we're gonna open our legs to a wide parallel stance, taking the arms out to the side, making a W-shape with the arms. We're gonna sweep the arms in front of the body to an X, and then open back out to the side. And we flow, in and out. We're hugging the midline and finding resistance as we move. Two more, in and out. Now, press and hold it here. For an added bonus, we can take those arms and pull some up. Lift, lift squeeze, in squeeze, in squeeze. Abs are engaged, shoulders relaxed. Two, and hold, and release the arms down with control. Nice work.