The Swimming exercise works your shoulders.
For this arm sequence, we're gonna open our legs to a wide second position parallel and bring the arms out to a second position. Demi plies the leg, that's just a soft bend the knees. And then we're gonna internally and externally rotate that right arm. So we're gonna bring it in and out, and in, like you're swimming. And in, and out, and again. Nice, and you're gonna repeat that on the left side, and then do both arms together. So we go in, and out, and in, and out, good. In and out, hugging those abs and then both arm with the same time. We rotate internally and externally relaxing the shoulders on the back and find that length in the spine too. Good and last one, here. Nice work.