The Eagle Lunge exercise works your arms, abs, butt and legs.
For this move, imagine it's a crunch in the air. So let's go down in lunge and bring out your leg and go down. Make sure the knee is away from your body, and lift. Extend your arms fully to the side, stay strong.
Popular Videos How to Make Triple Chocolate Chunk Cookies How To Make Parchment Baked Fish Bacon Chocolate Bark 3-Ingredient Cocktail Hacks Celebs Talk Parenting Twins Ryan Gosling or Ryan Reynolds: Can You Tell the Difference? How to Burn Calories After You Splurge on Appetizers Healthy Hack: DIY Frozen Smoothie Packs