The Single-Leg Burpee exercise works your shoulders, chest, arms, abs, butt and legs.
We're going to take the traditional burpee and make it just a little bit more challenging. We're taking it into a single-leg burpee. I've got my back foot in the TRX strap. I'm using one here. If you want a little more support, you could double the strap up. Coming down onto your hands, jump back. Keep the foot elevated. Chest low to the ground for the push-up, bring the foot back, and return to standing.
This Week's Top Videos Quick and Easy Craft: Egg Carton Napkin Rings Easy Easter-Egg Dye Idea: Use Rubber Cement Breakfast from your Slow Cooker: Slow-Toasted Granola Recipe Eat These Foods to Live Longer Fit for Love: Sarah and Leonard Are You Cleaning It Wrong? 5 Baby Items You Can Live Without 7 Foods to Lower Your Blood Pressure