The Single-Leg Burpee exercise works your shoulders, chest, arms, abs, butt and legs.
We're going to take the traditional burpee and make it just a little bit more challenging. We're taking it into a single-leg burpee. I've got my back foot in the TRX strap. I'm using one here. If you want a little more support, you could double the strap up. Coming down onto your hands, jump back. Keep the foot elevated. Chest low to the ground for the push-up, bring the foot back, and return to standing.