Fast Belly Blast: Shaun T's Abs Workout
Circuit-style, no-equipment exercises from the new Focus T25 that will blast belly fat in 25 minutes, from the top-notch trainer who originally brought you Insanity.
Warm up with a minute of jumping jacks, and complete the circuit twice non-stop, doing two cardio exercises before each abs move. Finish with a burnout round of just the cardio moves. Maintaining a bend in the front knee, swing your back leg forward to chest level as you lower your arms to meet your foot. This should feel like a standing crunch. Continue this for thirty seconds, switch sides, and repeat for thirty seconds. Do two sets total. Hop three times to the right, and on the third hop, lower into a deep squat. Immediately hop three times to the left and repeat the squats. Continue alternating directions for one minute. Do two sets total. Quickly tap your right heel to the outside of your left knee, keeping your left leg off the floor throughout and tap your heel to the right side. Continue crossing your right heel over your left leg for thirty seconds. Switch sides, and repeat for thirty seconds. Do two sets total. In plank position, walk your right hand and your right foot out one step towards the right, and follow with your left hand and foot. As you quickly jump your feet forward, stand up into a deep squat and jump your feet back into plank walk again. Each time build on to how many squats per piece you do in between the plank walks. Continue the sequence for one minute. Do two sets total. Kick your right leg forward, tap your right foot on the floor next to your left, and go directly into a side lunge. Return to standing, and kick your leg forward again. Continue to for thirty seconds, switch sides, and repeat for thirty seconds. Do two sets total. Lift your hips up into a tabletop position, then as you lower butt to the floor, lean back 45 degrees and extend your legs upward so your body forms a V. [unk] a count and then repeat the sequence. Continue for a minute. Do two sets total. [unk] when you're in plank position, lower into a pushup, jumping your feet out as if you're doing a jumping jack with your hands on the floor. As you push back up, jump your feet together and jump up to standing. To make it easier, skip the pushup as you jump your feet out. Continue to this for one minute. Do two sets total. Quickly alternate lifting your right knee out to the side and left knee off the side, each time twisting the torso in the same direction and tapping your hands on your knee. Do this as fast as you can for one minute. Do two sets total. In plank position, take two small steps under your body to your left side as if you're walking your feet forward until your knee almost touches your elbow. Reverse walking your feet back to plank, stepping first with the opposite foot than what you started with and repeat to the right side. Continue for one minute, alternating sides. Do two sets total.