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Twister

The Twister exercise works your back, abs, hips, butt and thighs.

Extend your arms to the outside of your hips as if you're rowing a boat. Do this twice on each side and bring your palms together in prayer and twist your torso and hands to the side, so one elbow points directly above and the others outside of your knee. Do four reps, alternating sides. Do two sets total. Extend your arms to the outside of your hips as if you're rowing a boat. Do this twice on each side and bring your palms together in prayer and twist your torso and hands to the side, so one elbow points directly above and the others outside of your knee. Do four reps, alternating sides. Do two sets total.
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