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Alternating Speed-Knee

The Alternating Speed-Knee exercise works your abs, hips, butt and legs.

Mon, 2 Dec 2013|

Quickly, alternate lifting your right knee out to the side and left knee out to the side, each time twisting your torso in the same direction and tapping your hands on your knee. Do this as fast as you can for one minute. Do two sets total.

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