The Burpee Push-Up Jack exercise works your shoulders, chest, arms, abs, butt and legs.
Do a burpee. But when you're in plank position, lower into a push-up, jumping your feet out as if you're doing a jumping jack with your hands on the floor. As you push back up, jump your feet together and jump back up to standing. To make it easier, skip the push-up as you jump your feet out. Continue this for one minute. Do two sets total.