Fitness magazine Nutrition Editor Juno Demelo demonstrates how to perfectly fry an egg.
To fry an egg, you're gonna begin by warming a small nonstick skillet over medium heat and swirl in about a teaspoon of oil in the skillet. Next, you're going to crack the egg directly into the skillet. Then you're gonna wait about four minutes. You'll know your egg is done when the whites are just set. Another way to tell is you can carefully feel the yolk with your fingers to see if it's hot. If it's hot, you're ready to go. At that point, just slide the egg carefully onto a plate and you're ready to eat.