The Jujitsu Step-Through exercise works your shoulders, abs, obliques, butt and legs.
I'm Brett Hoebel, trainer of 20 Minute Body, and this move is the jujitsu step-through. Now, have some fun. Ready Lori? We come down at the [unk] squat. You're gonna put your left hand down in the same side leg. You gotta push up those hips and [unk] buckled up. Try to plant your foot, nice and flat. We're going the other way. Right hand, right foot. You gonna do two more a little fast. Shoot, bang. Come on! It's so good.