The Capoeira Crawl exercise works your shoulders, back, chest, arms, abs, butt and legs.
I am Brett Hoebel and this my 20-Minute Body program and the move we're doing is called the Capoeira Crawl. All right, so you're gonna show your left hand, right foot out. You're gonna move opposites. So here we go. It goes ooh, [unk]. It's like Spiderman phase, you know, push up. Now you-re gonna go back. [unk] Get another push up. You're doing great. How hard is this Morry. I know it buddy. One more. Move back. Joints. Twist. Let's do one more. Just kick me. Oh so good. That leg friends is the Capoeira Crawl.