The Capoeira Reverse Lunge and Push Kick exercise works your abs, butt and legs.
Hi. I'm Brett Hoebel here at 20 Minute Body and this move is the Capoeira reverse lunge with a little push kick. My partner in crime, Lori, here we go. So you start a nice slow squat and you take that reverse lunge, come up with the little push and you go right back down and then we switch sides. A little building [unk]. This is good. And then lower body core and we're going up. Look, cardio push strengthening stretch, the Capoeira reverse lunge with a push kick.