The Arabesque to Balancing Stick exercise works your shoulders, arms, abs, butt and legs.
Hi. Hollywood Trainer. Jeanette Jenkins. And this exercise is the Arabesque to a balancing stick. Go ahead and extend the opposite arm and the opposite leg. Pull your abs in tight. Lift that leg off the floor and getting little pulses, 25 little pulses. Then, bring that same leg in and extend into a balancing stick coming up and back down. You're gonna keep extending until you get to 10 reps. And once you get the 10, you switch to the other side. This is an excellent exercise to lengthen the body and to tone the legs, the [unk], the arms and the abs.