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Fitnessmagazine.com/Videos///V-Sit Kick Combo

V-Sit Kick Combo

The V-Sit Kick Combo exercise works your shoulders, back, abs, hips, butt and thighs.

Fri, 6 Sep 2013|

Hi! It's Hollywood Trainer, Jeanette Jenkins, and this is a V-kick combo. Start in a reverse plank position with your hips up in the air, stomach tight, and you're gonna alternate your kicks for 12 reps, keeping your abs tight and your hips up into the air. As soon as you finish those 12 reps, then you're gonna bring the hips down and extend the legs out into a V-hold. Exhaling as you hold for 30 seconds. Excellent. This is a great exercise to tone the abs, the arms, and the legs.

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