The Ballerina Squat exercise works your shoulders, triceps, abs, butt, thighs and calves.
Hi! It's Hollywood Trainer, Jeanette Jenkins, and this is the ballerina squat. Turn your feet open into second position, pull your abs in tight, and yes, come all the way up onto those toes. Arms up overhead. Now, lower down into your grand plie and then press back up. Now, if it's your first time doing this, go ahead and let those heels come down to the floor until you get your strength and balance. And once you feel comfortable with the movement, go all the way up onto those toes and challenge your balance. When you're on your toes, you're gonna recruit more of the muscles in those legs and those glutes. Fifteen to 25 reps. Yes, you can do it. And when you're done, your legs and your arms and your abs are gonna love ya'.