The Reverse Lunge with Punch and Front Kick exercise works your shoulders, biceps, triceps, abs, butt and legs.
Hi. It's Hollywood Trainer, Jeanette Jenkins. And this exercise is a reverse lunge with a front punch and a front kick. You're gonna put all of your weight on your right leg. Okay? Abs in tight. Step back slowly into your reverse lunge as you punch the arms forward. Then, come back up and front kick. So, down and up. And you wanna put all of your weight into the heel of the front leg. So, you drive through that heel and you squeeze the glute. So, you're really working the buttocks of the balancing leg. You're also working that core to balance. And of course, you're working those arms. The shoulders, the biceps, and the triceps. Oh, yeah. Fifteen to 25 reps, and then switch to the other leg.