Triceps Star Plank
The Triceps Star Plank exercise works your shoulders, chest, triceps, abs, hips and outer thighs.
Hey. This is Hollywood Trainer, Jeanette Jenkins. And this exercise is called a triceps star plank. You're gonna start in a plank position with your abs tight. Hands right underneath those shoulders. Keep your butt in the air, lower your nose to the floor. Then, turn on to your side into a plank, lifting that leg into the air. Then switch sides. Stomach tight, lift that leg. Tricep push, plank, star. You got it. Tricep plank, push, star. You're gonna do this for ten alternating reps. And you're gonna tone those arms, shoulders, of course the abs, and the legs.
Popular Videos How to Make Triple Chocolate Chunk Cookies How To Make Parchment Baked Fish Bacon Chocolate Bark 3-Ingredient Cocktail Hacks Celebs Talk Parenting Twins Ryan Gosling or Ryan Reynolds: Can You Tell the Difference? How to Burn Calories After You Splurge on Appetizers Healthy Hack: DIY Frozen Smoothie Packs