Star Plank

Triceps Star Plank

The Triceps Star Plank exercise works your shoulders, chest, triceps, abs, hips and outer thighs.

Hey. This is Hollywood Trainer, Jeanette Jenkins. And this exercise is called a triceps star plank. You're gonna start in a plank position with your abs tight. Hands right underneath those shoulders. Keep your butt in the air, lower your nose to the floor. Then, turn on to your side into a plank, lifting that leg into the air. Then switch sides. Stomach tight, lift that leg. Tricep push, plank, star. You got it. Tricep plank, push, star. You're gonna do this for ten alternating reps. And you're gonna tone those arms, shoulders, of course the abs, and the legs.