The Knee to Nose exercise works your shoulders, chest, back, abs, butt, hips and legs.
Hi. I'm Hollywood Trainer, Jeanette Jenkins. And this exercise is called knee to nose. Get yourself into a plank position. Pull your right knee into your nose, rounding your spine, and alternate for 10 reps. Exhale as you pull in, inhale as you extend back. Then, hold your plank, reach your opposite arm and your opposite leg, and then switch. And switch. And you're gonna alternate for 10 reps. This exercise tones your arms, your ab, and your legs.