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Fitnessmagazine.com/Videos///Side Leg Lift and Reach

Side Leg Lift and Reach

The Side Leg Lift and Reach exercise works your abs, obliques, butt, inner thighs and outer thighs.

Wed, 28 Aug 2013|

-You're gonna tie the band around your calf, extend your arm over your head, lift the leg, keep that tension. It's gonna target the side of the leg. Bend elbow in and extend, wiggling that waist.

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