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Lawn Mower

The Lawn Mower combination exercise works your back, triceps, abs, hips, butt and quads.

Mon, 12 Aug 2013|

As you stand on the band with one leg, you're gonna row the other end of the band toward your ribs with your opposite hand. Hold here for 1 minute and continue rowing. Then switch sides and repeat. You're going to do 2 sets total.

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