The Tripod Plank core exercise works your shoulders, back, abs and obliques.
You're gonna start in plank position and lift one leg behind you, really squeeze those abs and gluts, hold your leg steady. Hold here for 10 seconds and then you're gonna switch legs and repeat on the other side. Continue alternating for 1 minute and do 2 sets total.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge