The Elongated Crunch core exercise works your abs.
This crunch takes up the intensity by keeping your heels off the ground as you crunched up. Continue for one minute. Now, if this is too tough, keep your heels on the ground with a slight bend in your knees. You're gonna do two sets total.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders