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Fitnessmagazine.com/Videos///Elongated Crunch

Elongated Crunch

The Elongated Crunch core exercise works your abs.

Mon, 12 Aug 2013|

This crunch takes up the intensity by keeping your heels off the ground as you crunched up. Continue for one minute. Now, if this is too tough, keep your heels on the ground with a slight bend in your knees. You're gonna do two sets total.

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