Get A Grip: Kettlebell HIT Workout
High-intensity interval-training kettlebell circuit that scorches calories, blasts fat and firms muscles fast.
This next exercise will work your abdominals. Come in to a full sit-up pressing the kettlebell overhead while keeping your legs bent. Do this exercise for 1 minute. This exercise works your legs, butt, and quads. Squat down with a kick. You continue this exercise for 30 seconds on each side. This next exercise will work your abdominals while maintaining your head and shoulders off the floor. You will alternate a leg kick doing this for a minute. This next exercise works her gluts and quads and her abs. As she lunges, she passes a kettlebell through her legs alternating for 1 minute. This next exercise will work your gluts, chest, and butt. While maintaining a flat back, you'll press the kettlebells above at the same time. If it's too challenging, you can do 1 kettlebell at a time.