The Vertical Breastroke exercise works your abs, butt, hips and inner thighs.
Treading water in the deep end and holding the kickboard above your head, flex your feet and then bend your knees in front of you to bring your heels toward your butt. Quickly press your legs down and diagonally outward, pointing your feet then bring your legs together and repeat. Do this for 1 minute.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge