The Vertical Breastroke exercise works your abs, butt, hips and inner thighs.
Treading water in the deep end and holding the kickboard above your head, flex your feet and then bend your knees in front of you to bring your heels toward your butt. Quickly press your legs down and diagonally outward, pointing your feet then bring your legs together and repeat. Do this for 1 minute.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag